Mathew Reinholt asked:


If you want to lose weight fast and stay healthy you are going to have to forget about fasting, diet pills and all many fad diets available. Let’s be real, who really believes a diet of nothing but grapefruit is a healthy diet. Your body needs specific and varied nutrients to maintain your health.

Sure you may be able to lose 10 lbs or more very quickly on these “fad diets” or diet pills but you won’t be able to keep it off. Because you are starving your body it will react in self defense by slowing down its metabolism and feeding off of muscle. You will feel sluggish and your goal is to lose fat not muscle. You will be weakening your body and its defenses against the many bugs and germs that are constantly trying to make you ill. Oh, and you can’t do it for very long. You will binge and end up right where you started or worse, you may have gained back more than you lost.

You can lose weight fast and stay healthy if you choose a diet plan that is easily adaptable to the foods you normally like to eat. It makes it a lot easier to stick with the plan. A good plan will provide the following elements:

· Every diet plan needs a calorie counter. The whole objective is to eat fewer calories than your body uses.

· A meal plan that allows you to eat most if not all of the foods you like and gives you enough variety so that you will not get bored

· It should be affordable. You can find every thing you need to know to make a good diet plan on the internet. If you prefer to save yourself the time good diet plans can be found for under $50.

There is one more element that is very important if you want to lose weight fast and stay healthy and that is exercise. Aside from the benefits to your heart and body exercise will help your body burn more calories and lose weight faster.



Ethel

Garen Arnold asked:


Rapid weight loss ideas do not have to be unhealthy. There are ways to work with your bodys natural fat burning processes to utilize rapid weight loss ideas and take off your excess weight as quickly as possible. If you stick to healthy diet and exercise options your rapid weight loss ideas may not be as quick as some popular fad diets, but they will keep your body healthy in the long term rather than depleting its nutrient and energy reserves.

Here are a few rapid weight loss ideas that will work with a healthy diet and exercise program.

1. Most lists of rapid weight loss ideas include detox of some sort to rid the body of toxic elements or stored waste. While some detox programs are rather unhealthy, especially if followed for long periods of time, you can accomplish the same results by taking in as much water and fresh vegetables as possible. Most of your body is water and if you do not take in enough to keep it functioning, you may feel worn out and will likely think you are hungry when it is actually thirst. Fresh vegetables and fruit should be eaten with every meal if you want to keep your body clean and regular. The more water you pump in the less water your body will actually hold as well.

2. High fiber foods are a main ingredient for rapid weight loss ideas. Whole grain breads, rice, pasta, and fresh fruits and vegetables will keep your system regular and healthy. Taking out refined and processed foods and eliminating sugar will go a long way to taking off excess weight, because the fiber has been removed during processing. Replace them with whole grain sources and you will see quicker weight loss results.

3. Many people believe that weight training will cause a gain in weight due to muscle growth, but this is actually the opposite of true. Rapid weight loss ideas must include some resistance training because the more lean muscle your body develops the more calories you will burn while you are not working out. It is the best way to burn more calories around the clock, even while you sleep. You will be burning off stored fat while building muscle, so it would take a long time to actually see a pound gained due to muscle increase, if it ever happens at all. Women do not have the hormones in their bodies to become big like professional weightlifters, so that should not be a concern either.



Danny

omgxvickey asked:


I’m trying to loose some weight before school starts on August 13. I’m 17 years old, going to the 12th grade! Any tips would be really hepful! Thanks! = ]

Alvin

Gary Kidd asked:


For a number of years now, some people have resorted to “unusual” ways in which to lose weight. Unfortunately, laxatives for many people seem to be the answer to their problem. Well, this article is going to point out the reasons why you should NOT use laxatives when trying to lose weight.

The first thing to understand about using laxatives, is that although they may help digest your food a little faster than normal, using them on a regular basis will actually cause you a lot of pain. Avoid using laxatives unless you want to suffer a lot of pain when trying to lose weight.

Secondly, if you suffer from constipation there are other methods to open your bowels and relieve the tension as such. Drinking lots and lots of water is the most natural way of relieving constipation. Drink it before meals and after meals and at least eight glasses a day. Add more fibre rich foods to your diet as they help to speed up bowel movement.

Thirdly, if you are on any sort of medication currently, laxatives can actually make your medication less effective. In many cases they can actually remove any effect your medication is supposed to have for you. This is a great reason to avoid them.

Fourthly, the only thing you will lose by taking laxatives is water and body fluids. You will not lose fat with them. To become thinner and lose weight you need to burn fat and not lose body fluids. Taking laxatives will actually end up with your body becoming dehydrated. They collect water from your body and then pass them through your bowel movements. When this happens you will lose all your water and become dehydrated.

If you use laxatives and this happens, you could possibly be misled or fooled into thinking you have lost weight, but in reality you have not lost any fat, which is what real weight loss is all about.

Lastly, when your body becomes dehydrated through using laxatives it will begin to store water so that it can survive. Better known as water retention, this will make you feel bloated and will actually increase your weight.

The truth is if you use laxatives to try to lose weight, you will actually end up weighing more. Avoid taking laxatives at all costs because not only will you end up heavier, but it could have a detrimental effect on your overall health.

So there you have it. If you are considering using laxatives, then I hope the information in this article will help you to realise it is a bad option to consider?



Clyde

Emily S asked:


I’m not looking to be healthy, i just want to lose weight quick! I have already tried the maple syrup diet and it worked but i found it very hard..all suggestions welcome

Carlos

rose89 asked:


I don’t have a weight problem I just want to crash diet and loose 5-10Ibs for a cruise only.
I’m 5ft 4 and weigh 120Ibs and I want to be 110-115

Leslie

Robert Kamau asked:


You can start to lose weight by choosing working out the amount of food calories that you eat in each of your daily meals. The best way to effectively lose weight is not by starvation but by gradually varying your daily calorie intake.

1. Write down what you eat

Carry a small note book and record the types of food you eat on a daily basis. Once you have completed a week’s diet, you can use the calorie charts to know by how much you need to cut down guided by the charts.

2. Reduce the list

Review the list of foods you eat in a week and decide which ones you need to cut out all together to lose weight. Food with a lot of fats will need to be reduced and replaced. You should however not starve yourself trying to lose weight since your body’s metabolism also adjusts to burn the same amount of calories as eaten.

3. Find alternatives to the foods you remove from the list

You can easily reduce the foods that you feel are unhealthy like sodas and fries with something healthier like water and fiber foods like dried apricots, nuts, rice cakes, fruits, baby carrots and cherry tomatoes. White meat is a better replacement for red meats since they are low in fat. You can use fish and chicken for example to replace the pork and beef that you usually devour in a week.

4. Create a weekly menu

For faster weight loss you will need to develop a lean weekly menu that has healthier alternatives. You can use cookbooks and the internet to see your choices. It is important to ensure that your weekly diet gradually reduces the calorie intake in your food. This is how you will lose weight, not by reducing the amount of food but by lowering your calorie intake. Try to resist the temptation to take junk foods like pizza, fries and burgers.

5. Control your Food Portions

Effective and fastest weight loss will need you to cut down. The good way to force yourself to stop over eating unnecessary food is to cut a small piece of the food and put it away and then eat the smaller portion. Eating small portions of fiber and low in fat foods has been found to aid weight loss. These tend to keep metabolism running throughout the day and eventually burns excess fats.

6. Eat Some Fiber

Fiber is as important if not more as water in losing weight. Fiber has been found to assist in consistent digestion of food hence retaining just enough metabolism burning calories and body fat. The more efficient your digestive system, the more chances you have in losing weight fast and easily.

7. Drink Lots of water

How can you lose weight by drinking water? Water is a very essential part of any weight loss diet and you should take lots of it to avoid being dehydrated. When your body detects that you are facing dehydration, it retains water in very unsightly areas. This is extra weight that you can do without if you are looking for a way to start noticing weight loss goals.

8. Do lots of exercise

Does exercise help in quick loss of weight? There are two ways of losing weight namely dong lots of exercise or simply increasing your metabolism rate. Doing exercise and being able to stick to a metabolic weight loss diet plan will see you achieve results faster than using one of these 2 methods.

9. Do some weight loss aerobics

Aerobic activities will help you lose weight faster. Good aerobics include jogging, brisk walking, aerobics machines and cycling. There will not only help you lose weight but also keep your heart healthy and lean. You can reduce the risk of heart problems with a regular aerobic regime.

10. Sleep

A good night’s rest will increase your chances of losing weight. You should ensure that you have enough sleep time every night in addition to taking rest durations after every 72 hours of exercise. Lack of good rest has been found to seriously impede your rate of weight loss.

11. Lift some weight

How can I convert fat into muscle? Weight lifting further helps you in weight loss since it burns extra fat on muscles and helps convert fat tissue into muscle.

12. Patience

Most people go into a weight loss diet program expecting a miracle within a week. Metabolism is a natural process that follows a slow curve to start realizing results. Having patience will also help you to be more resilient and follow your weight loss diet plan or exercise regime to achieve results.

13. Confidence

Confidence helps you achieve your weight loss targets without giving up just when you were about to make it. If you are in a weight loss diet program, you will need to be disciplined enough to refrain from binge eating or cheating on your plan. If you are confident to achieve the weight level you set out for then you most likely will be more adept to keeping to your weight loss exercise or diet program.

14. Discipline, consistency and self motivated

It takes a relatively sustained weight loss diet or exercise plan to finally achieve results. In order for you to maintain such strict programs, you will want to be disciplined in following food and exercise regimes. The buck stops with you in keeping the consistency needed. Likewise being motivated to achieve your results should be able to enable you have a self drive towards your weight loss goals.



Francisco

madison asked:


Hello!
I am 25-30 pounds overweight, and really need to lose some weight. I have tried a lot, I’ve read tons of diet books, tried to follow through, but I always give up. I’m not necessarily looking for a “diet”, more searching to be healthy. Can you give me some tips to lose weight? Thank you so much!

Rita

Donald Whitehead asked:


The news about the obesity problems in the world today can be somewhat shocking, and can scare people into making poor choices. Some think they can find a quick weight loss diet that will allow them to shed the pounds for a better body and great health. However, these rarely work, and that is because the body can not survive on these forever, and once someone stops such a diet, they quickly gain back what they lost, and sometimes they gain more. Instead, a slower weight loss plan is better. It’s safer, quick (when the right foods are eaten) and best of all it’s permanent, because changing your eating habits and the type of foods that you eat are all a part of the diet. So you are changing old eating habits for new ones in the process.

Other quick weight loss diets, like the next paragraph explains, often work, but only for a short time. If someone is planning to fit into a dress for a special event, this is a good way to lose a few pounds. However, they should know they will gain them back once they eat normally again. The best weight loss endeavor is one that lasts a lifetime. This means that a diet is something that works with the body, and is then something that can easily be followed after the extra weight is gone. Though experts fight about what the best plan for losing weight really is, they do agree that going back to old eating habits is why so many fail in the end.

Fact is Low fat foods is not the answer to long term fat loss. Low calorie diets won’t work for very long because your body needs calories to burn fat, lowering caloric intake lowers the metabolism and eventually stops the fat burning process. Low carb plans rob the body of needed energy, plus they are too hard to conform to. plainly put non of these will work effectively for any great length of time.

For safe quick fat loss There are foods that actually burn fat while providing you with the neccessary nutrition to sustain optimal performance and lacking absolutely nothing. You can eat more meals while losing more weight (burning fat), about a pound a day everyday. To Speed up your metabolism you must eat more often, not less often.  You must eat more than 3 meals per day, and you must not follow some arbitrary caloric guideline each day. Also, it’s quite easy to figure out how big your food portions need to be when trying to lose weight, and it has nothing to do with counting calories. What is considered quick weight loss?

Well, safe weight loss is considered no more than a pound a day. That being said, quick weight loss should be no more than that to stay within safety limits for a healthy weight loss routine.

The science of fat burning and or how the metabolism of the human body works is more complicated, even on a normal level, than most know. Your brain has a lot to do with the process by releasing 2 types of hormones into the bloodstream every single time you eat something. These 2 hormones control Fat burning and Fat storage as well. Now the 2 hormones are controlled by the foods that you consume.

Cetain Foods can turn the Fat burning cycle On or Off depending on what these foods are. So it’s safe to say that with a diet where the metabolism is manipulated by the foods that keeps the fat burning cycle ON most of the time simply requires eating these type of foods more often in the right patterns each day which is as it should be in order to burn fat more efficiently without depriving the body of the nutrients that it needs to perform while safe quick weight loss is the goal.



Ron

Valeri Tkatchenko asked:


If you are looking for the best diet for weight loss and you would really like this diet to be the best diet for weight loss and be healthy and rapid at the same time then you really need to read this article as you will find exactly what will suit your weight loss dieting needs! I know that there are many diets that are claiming to be the best diet for weight loss and involve starvation, low carbohydrate consumption, Hollywood diets and other garbage diets that will harm your health and have no positive or visible weight loss results! There is no best diet for weight loss, well there are some good diets that can make a difference but the sour truth of the whole weight loss experience is you will not lose a pound without combining the right diet with the right system of exercises and good weight loss program to obey!

IF you are relying just on simply dieting or just exercising then you will never lose a substantial ammount of weight! No matter how hard you try m those stupborn pounds will stay right where they are. This is exactly the point i am trying to make here, if you do not follow a successful and tested weight loss progam and use the best diet for weight loss and combine all that with correct and easy to do exercises you will start seeing the difference within the very first month! Don’t try just looking for the best diet for weight loss just like you have just now, or look for the best ways to exercise to lose weight, it is all a huge waste of you time becuase those have to be combined and programmed into a good weight loss program! If you have already tried calorie counting and combining certain exercises with some kinds of diets and had no success, that is because the program has to be set up professionally and the program must facilitate for any time of organisms and any kinds of metabolism.

Making up your own weight loss program and finding best diet for weight loss to go with correct exercise techniques is very tough! Most fail to make their own weight loss program that is successful and find the best diet for weight loss, so likely there is an excellent weight loss program set up for people like yourself who are having trouble following your own weight loss program or setting one up in the first place! This weight loss program is set up professionally to facilitate for anyone with any kind of body and tested professionally supported by heaops of testimonials! This weight loss program is called Strip That Fat!

This Weight Loss program truelly does combine the best diet for weight loss and the correct exercises and ensures that you follow the right schedule to ensure optimal results! You will see results extremely fast when you start using this weight loss program! All you need to do now is Visit Strip That Fat Weight Loss Program Here And Start Today!



Lonnie