icyhott4urmind asked:


DISCLAIMER:Throw caution to wind. Don’t fill my answer lines with the hazards of rapid weight loss. I will gleefully take full responsibility for my actions.

Thanks.

Carl

jmk_jenmarie asked:


I’m currently enrolled in a fitness and nutrition program from which I will receive a diploma. I would like to use that to start a weight loss coaching center. What I’m wondering is if there are any certifications, licenses or hidden hurdles I need to be aware of while I’m still in the planning stages. I’m thinking legally I need to have something in place to protect myself from potential lawsuits. This is a new feild for me so any information is appreciated.

Amanda

juebanks23 asked:


Im 5′9” 525lbs and needs some tips. Thrown away caution cause i know the bad things about rapid weight loss. Im already too overweight so i will probaly lose more weight quicker. Also i am not eating any food.

Scott

awsome dude asked:


i keep on getting made fun of at school and i am sick and tired of it so i need a good diet and excercise system that will make me lose weight and gain muscle. any suggestions are greatly appreciated.

Darlene

Janie J asked:


I’m trying to lose weight, and I’m wondering what kind of legal drugs or weight loss pills really work. Please don’t tell me to just eat well and exercise, I already do this.

Kimberly

Lucinda Reynolds asked:


How many times have you tried to lose weight? How many times have you been successful? Losing weight is no easy task. In fact, it may be harder than quitting smoking. Many people cannot lose weight and keep it off because they make a serious mistake from the beginning. This mistake is to follow a weight loss diet. That’s right, if you want to lose weight and keep it off, you should not follow a weight loss diet. Keep reading to uncover the reasons why a weight loss diet will set you up for failure.

Losing weight is really not that hard once you learn to change your thinking about food. Over the years, you have learned to connect food with just about every event in your life. You celebrate holidays with food. When someone dies, the first thing that happens is the neighbors start showing up at your door with food. A wedding is celebrated with a huge wedding cake and plenty of food. The list goes on and on.

You have probably learned to turn to food for comfort. In times of stress or sadness, you may have learned that certain comfort foods will make you feel better. The result is a lot of extra pounds that keep adding up year after year and are now very difficult to take off.

So now that you are desperate to lose weight you will try every new weight loss diet that comes down the pike. This is where you are making your mistake. A weight loss diet may reduce your calories, have you eating all proteins or have you counting every calorie that goes in your mouth. Yes, you may lose weight, but now what? Do you know how to keep the weight off? Following a weight loss diet will get you nowhere. Changing your eating habits will get you everywhere.

The only way to lose weight and keep it off is to look at food in a whole new way. Start looking at food as a fuel source for your body. Don’t look at it as comfort, hormone replacement therapy, or a filler for the void that is missing in your life. Food is only meant to fuel our bodies and to keep us healthy.

Once you start to change your thinking about food, losing weight will become easier. Now make it a habit to eat six, small, healthy meals a day. The more often you give your body a little fuel, the faster it will burn the calories. Ramp up the calorie burning by switching to diet soft drinks and be sure to get in six to eight glasses of water daily.

So there you have it. Your best chance for losing weight and keeping it off. Stop following a weight loss diet and start making healthy food choices. It really is simple.



Travis

Nicholas Tan asked:


Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of positive changes once a person experience weight loss. It is for this reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a super slim head turner body.

The first thing that an over-weight should do is seek a doctor to recommend the best weight loss regimen. This will be done after a full physical examination, which leads to the determination of proper weight loss technique. And to lose weight fast and effectively four aspects of life should be changed: what to eat, how to eat, behavior and activity level.

Here are fast tips that can change an over-weight’s life:

First: Fast weight loss composes of a multi-faceted technique that consists mindset, exercise, and in other cases, diet supplements. Begin by learning a diet food plan that can easily be accustomed with. Incorporate an exercise plan that allows even at least fifteen minutes a day like brisk walking, running, swimming, and dancing.

Second: Set realistic approaches. The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds. With discipline and proper mind set, a dieter will never be discouraged and lose focus.

Third: Listen as the body speaks. Each and everyone’s body metabolism reacts differently to different fast weight loss programs and plans. Try substituting one program for another to compensate the body’s reaction. Exercise program must be suitable to one’s body, as others are not able to exercise as rigorously as others can. If walking is all that can be done, then walk for this is proven the best exercise. Muscles burn more calories than fats so it’s also best to put on a little muscle and looking good too.

Fourth: Eat more fibers for it makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion. A single serving of whole grain bread moves fat through the digestive system faster. Grains turn into blood sugar that spikes the body’s insulin level. Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing.

Fifth: Keep away from fried foods especially deep-fried as this contains a great amount of fat. Although fish and chicken appear leaner than beef, this white meat can contain more fat than when a beef is fried. It is recommended for those on strict diet to opt for grilled food as this does not have or contain less amount of fat after the food is cooked.

Sixth: Takes lots of fluid. Drinking at least six to eight glasses of water a day keeps the body refreshed. Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.

All in all, discipline and consistency is still the best practice and the key to a rapid weight loss success. Light dieting, workout, and right amount of supplementation applied in a regular way everyday will result in faster weight loss than having a massive action only to be followed a return to old habits as this would only lead to gaining more weight than when the weight loss plan has started.



Brenda

arinze n asked:


Basically i have a school reunion coming up and i do not want everyone to see how fat i have become. This is why i need to lose some weight rapidly can anyone help me please

Nicole

Robert Kokoska asked:


Many people interested in losing excess weight usually end up at one time or another trying out a rapid weight loss diet or program that usually is intended to lose several pounds (sometimes between 5-10) within only a few days. These diets are not designed to be used indefinitely but rather only for a few days at a time with a lengthy break inbetween.

A lot of these people interested in losing weight quickly want to do so for a special occasion or event such as a wedding or vacation. While it is possible to fat at an increased rate, you also need to be aware of the possible dangers and need to be cautious when using a very extreme type of diet.

In order to lose weight as fast as possible, people resort to all kinds of drastic measures such as not eating any food at all or very little food. Failing to provide your body with it’s required nutrition can be dangerous to your wellbeing and health. A much more healthier alternative is to simply slightly reduce your daily calorie intake based on the recommended calorie intake for your body type. Reduction of around 2-500 calories is considered a normal range.

As well as healthy eating, one of the most important components to any weight loss plan is exercise. It usually takes several weeks to see any results from your exercising so you need to make sure that you don’t over-do it. You need to introduce an exercise regime slowly and allow time for your body to adjust otherwise you could end up very sore and feeling exhausted which will discourage you from future exercise. Instead of starting at 5 hours of using the treadmill a day try maybe just 5 minutes and increase to 10 minutesthe week after and slowly build up from there.

Another major problem associated with fast weight loss is that of medications and questionable products such as pills, drinks and patches. Although some of these products do actually work and are generally safe to use, sometimes you may not really be knowing what you are buying nor will you know what the quality will be like. Make sure to do plenty of initial research on any product you intend to purchase. Always check for product reviews to see if it has helped other people. Also search on all the ingredients and check if they are all safe to use in the doses you intend to take.

A lot of weight lost in the first few days on intense diets is actually just water. This can leave your body dehydrated which can cause many different health issues. If you plan to lose fat fast, remember to re-hydrate your body much more than usual.

These are just a few of the problems that can arise from any rapid weight loss decision you make. If you intend to lose weight for a special occasion or event, start your program as soon as you know about it and don’t leave it for the last couple of weeks.



Roland

Boris Tomson asked:


Quick Weight Loss Tips That Works :

Because of the health and the self esteem issues that are involved in being overweight, many plus-size individuals are looking for quick weight loss tips to achieved renewed slate in life. Unfortunately, many that are trying a quick weight loss pill or a diet often end up being frustrated that their regimen did not give them the result they need. This is because there is no quick fix when it comes to losing weight. http://lose-weight-quick-365.blogspot.com

However, there are relatively quick weight loss tips that are available for all plus size individuals to help them fight against their weight problem. These, however, are not quick fix. The person must be willing to commit to these simple ways to achieve the purpose. You must remember that some tips work well with others may not work well on you.

But whatever weight loss regimen you follow that is tailored to you only, there are still similarities to all of them. No matter if you start out with 300 pounds or 100 pounds, all tailored made weight loss regimen should include the following:

1. Burn calories through exercise. Don’t say that you don’t want or you have no time to exercise. Make some time and push yourself to do so because exercising is still the best to shed off your weight. This is the cheapest and readily available way for you to burn that stored calories in your body. There are many forms of exercise. Instead of going to the grocery around the corner in your car, why don’t you walk? This is an exercise.http://lose-weight-quick-365.blogspot.com

2. Know your carbohydrate source. People that are struggling with weight should be weary about their source of carbohydrates. You should not consume carbohydrates that are difficult for your body to burn such as those that come from potatoes, enriched flour, or refined sugar. The good sources of carbohydrate for you are those that are from fruits and vegetables that are also high in fiber and minerals.

3. Eat your breakfast. Skipping breakfast to avoid gaining weight is wrong! If you skip breakfast, your body will go hungry and the tendency is that you’ll compensate it by eating a heavy lunch, snack, and dinner.

If you found a quick weight loss tips that work for you, you need to work with it. No amount of quick weight loss tips can make you lose some pounds if you let it work for you and you wouldn’t work with it.

Pick up quick weight loss tips at my health blog and be on your way to a great figure.



Arthur