Jason Oh asked:


Looking for easy ways to lose weight and in 2 weeks? Below are 11 surefire ways you can do now to lose your weight now-

Easy Ways to Lose Weight in 2 Weeks

1. Beware scale obsession - weight should come off slowly - a half pound to one pound a week - as a result of cutting junk calories while fueling your body properly for the next workout and recovery. Think of your body as a high performance engine - raise the octane of the fuel you use and stop filling when the tank is full.

2. To lose weight in 2 weeks, you have to cut down on the junk foods (not completely), stop eating out and drink less sugary drinks, including the diet kinds.

3. Eat more fresh wholesome foods and whole grain products. It’s simply the best and loaded with the essential fiber to keep you satisfied longer. The simple rule is, try to get in 2 serves of fruits and 5 serves of veggies a day.

4. Make it a point each day to include a good habit like drinking one less can of coke or eating one more serve of fruit.

5. Eat 6 healthy mini meals a day to keep your stomach satisfied. The key here is eat in controlled portions and never go for that second serve or a super size meal. Stick to the 1 plate rule to keep your calorie intake at bay.

6. Even ‘bad foods’ can be good, in ‘moderation’. The keys are portion size and cooking method. Juicy, tender cuts of steak are fatty, but are fine to eat if you trim the lard before cooking, or grill it so excess fat can drip away. As for easy guideline on portions, always eat less steak than you would chicken.

7. No matter what you’ve eaten, take note of how your body feels after a meal, rather than how you think you should feel. If you’re still hungry later in the day, treat yourself to a piece of sweet in season fruit rather than a sugar filled snack or dessert. Then go ahead and pat yourself on the back.

8. Food is not the enemy. Food powers your brain and your muscles; without it, you’ll lose your energy soon. If you missed a midday meal, eat a piece of fresh fruit or a handful of whole wheat crackers before you head for the gym.

9. How many of us slip chips and chocolate into our trolley for emergencies? It’s vital to stop buying junk if you want to stop eating junk! Be strong and avoid purchasing extra snacks. You’ll notice that both your grocery bill and snacking habits will start decreasing. If the foods aren’t there, you can’t eat them!

10. Your favorite exercise - only better - daily walker? Seasoned swimmer? You get kudos for your commitment, but you maybe short changing yourself. As you become more accustomed to your favorite activity, you burn fewer calories. This doesn’t mean you have to ditch your go to exercise - just mix it up. As your fitness improves, increase the intensity levels to challenge your body (but train with in your limits). Look at jogging 100 yards followed by another hundred yards of walking, rinse and repeat. It’s a great way to jolt the body’s metabolism.

Alternatively, look at a combination of interval training and strength training like Turbulence Training to get the maximum output from your body - And when combined with good nutrition, it is one of the easy ways to lose weight with.

Ladies, strength training is good for you too - you will not bulk up and with muscles, you will burn more calories.

11. Use your lunch break wisely - spend half your lunch break walking. Taking a midday walk or a run can boost your energy, and reduce stress. Best yet, it gives you more time after work with family or friends.



Lillian

Steven Magill asked:


It’s pretty safe to assume that most people in the western world have been on a diet of some sort at some stage of their lives. Majority of people want to lose some weight from somewhere on their bodies, though the most common complaints are from women around their buttocks, hips, and thighs. Based on this, the question of how to lose weight fast and easy is widespread.

The problem with most diets though, is that they take so long. Who wants to be deprived of their favourite junk food, alcohol, and takeaway for months at a time? Who wants to be locked into regular exercise? The answer is easy: nobody.

So, for the couch potatoes of you who want to know how to lose weight fast and easy, here are seven tips to help make things faster and easier:

1. Drink lots of water. Water fills you up and cleans you out. In fact, the Chinese and Japanese swear by it. They even have a “water diet” which begins the day with drinking half a litre of water before you’ve even cleaned your teeth! If you get sick of water, you can always eat ice, which can take the edge off hunger for a while, and numbs your mouth so you don’t want to eat any real food anyway!

2. Halve your portions. It stands to reason that if you don’t consume as many calories, you won’t need as much effort to burn them off. Most fad diets or short-term diets are based on a low consumption of calories, around 1300 a day, but who wants to count calories? Pile on your plate the way you normally would, but only eat half. You’ll be surprised at how easy it is. You may even discover that you didn’t ‘need’ such a big plate to fill you up in the first place.

3. Eat slowly. It has been proven that chewing your food more times and eating slowly results in you eating less, therefore consuming fewer calories. Most people, particularly if they?re hungry, eat relatively quickly not giving their stomach a chance to feel full when it really is and ending up “over-eating” without intending to. By slowing down your eating habits, you can lose weight without even changing what you eat.

4. No fizzy drinks. Soft drinks are renowned for their high sugar content, which definitely means more calories to get rid of later. In addition, they don’t actually quench your thirst, so you need to keep drinking them when you’re thirsty. Replace each time you would normally have a fizzy drink, with water and see the difference!

5. Sleep early. When you are sleeping, you are not eating. When you sleep early, it means you eat earlier, which gives your body a good chance to digest the food properly.

6. Move more. It’s not necessary to spend hours at the gym working out, however you do have to do is more exercise than you do now. It doesn’t have to be set exercises though. It could just be walking from the parking lot to the supermarket, but parking further away or it could be walking up the stairs instead of taking the escalator. Small things which, done on a regular basis, make a big change.

7. Eat more often. This is probably the best tip of the “7 ways how to lose weight fast and easy”. By eating little and often during the day, you will naturally speed up your metabolism, meaning you will burn calories more effectively. Of course, it doesn’t mean eat a 3-course meal, 6 times a day?snacks such as raisins, an apple, celery or carrot sticks are good options and because you are eating continuously, you are less likely to stray towards foods you should be limiting.

So there you have it. These tips can show you how to lose weight fast and easy. All you have to do now is put them into action!



Amanda

DocToR OnLinE asked:


Purchasing a weight loss supplement without research and the facts can amount to throwing your hard earned money out the window. There are hundreds of weight loss products online today. With all of the hype, it’s impossible to tell which products are based more on marketing hype rather than true effective solutions.
http://www.gordoniihoodia.net/weight-loss-reviews/

Jean

Albert Phatman asked:


Many people who hear horror stories about people who suffered ill effects after taking diet pills or getting involved with quick weight loss schemes wonder if there is such a thing as safe and effective quick weight loss.

A person can lose 1-4 pounds rather safely a week - some can even lose 7 pounds a week, although this amount of weight is stretching dietary standards and guidelines.

It is when you start attempting this kind of loss in the realm of 10, 20, 30 pounds a week that you will encounter trouble. This is because such loss is a jolt to the system, and can cause a host of medical and health problems, some of which may include:

* Weight fluctuations resulting in yo-yo dieting

* Extreme cause diarrhea followed by dehydration can cause constipation.

* Quick weight loss based fatigue

* Malnutrition that exacerbates fatigue

* Sodium and potassium levels drop, contributing to cramping and malaise.

* Unhealthy, pale and unattractive appearance.

For individuals who use diet pills properly, an appetite suppressant can be of great benefit.

One of the best ways to locate the right appetite suppressant is through diligent Internet and library research and conversations with individuals who know about the subject.

With the aid of reputable doctor you can lose weight fairly quickly, however, it won’t be the fabled 20-30 pound loss you see displayed in diet ads. Such centers will only allow roughly 3-7 pounds of weight loss per week. These centers stress the idea that quick weight loss isn’t healthy and try to encourage members to lose weight gradually.

This is because most of it is attributable to water loss, and can quickly be regained. If however, you lose weight slowly and steadily, you can be assured the loss is real. Besides, you are less likely to put on the pounds when you resume normal eating patterns if you lose weight slowly.

Official government dietary guidelines recommend that you lose only 2 pounds of fat per week. While this may not seem as cool as thirty pounds in two days, it is far healthier than quick weight loss in the long run.

Fat should be combated in various ways. Because all individuals have differences, what affects one individual may not affect another individual.

The fallout from the use of diet pills is not worth it as it can damage your health. The whole point of trying to get rid of fat is about leading a healthier lifestyle, right? Concentrating on shedding fat for the sake of looks is disingenuous; especially considering the fact that thin and sickly can be very unattractive.

If you want to lose weight, start a diet and exercise regimen that fits your needs and lifestyle. This may mean meeting with a nutritionist or physical trainer. Once you get the hang, you can probably go it alone.

Remember, losing weight is a great goal, but doing it in a sensible manner with help you lose fat and stay healthy as well!



Ruth

Alan Chai asked:


Are you looking to lose that excess weight or just been thinking about this subject? This is not something that you should undertake lightly or without some serious planning first. If you are going to get involved in any of the popular weight loss diets currently out there, you need to look for 3 key things that will help you take off that excess weight and learn how to keep it off  permanently; A Good Support System, Sensible Eating Plan and Easy To Follow Exercise Plans. You want you be very sure that any program is not a fad diet that will create a problem

A Good Support System

What this refers to is that you always have someone or a group of people to talk to in the process of your weight loss when involved with any of the weight loss diets out there. There is nothing worse that reaching a plateau in your weight loss and having absolutely no one that you can call for support or guidance. Mind you, there are some diets out there that really leave you all by yourself to do this. This is not the best way to go about this.

Sensible, Healthy Eating Plan

This is also of the utmost importance! If you are not eating a healthy, properly balanced diet currently; this may take you completely by surprise. Most of the weight loss diets available today have taken many different factors into consideration when they design or suggest a sensible and healthy eating pattern. The main things to remember are: to eat several small (instead of 3 large) meals, making sure that you add good healthy snacks throughout the day and… this may sound strange… satisfy those food cravings.  You usually crave certain foods because there is something in that food that your body needs.

Good Exercise Plans

This is a third component of some of the best weight loss diets that will help you to not only take off the extra weight, but also keep it off once you have reached your target weight. Some of the best exercise plans are customized to each person’s fitness level and personal needs. This is the best possible way to make sure that you will not be trying to get into an exercise program that is totally out of your league; be it too difficult or too easy. This is a sure-fire way that you will give up very easily!

Watch Out For Fad Diets

This is the one area that you really have to be extremely careful about when it comes to weight loss diets; the programs and diet systems that sound too good to be true. They usually are too good to be true; and actually turn out to be Very Dangerous in the long run to you. The main things to look out for are outrageous claims about the amount of weight lost in a week and no need to watch how you eat or no exercise necessary.



Gladys

babygirl123455 asked:


I’m considering weight loss surgery. What does one eat after a surgery? Could I just follow the same diet (without the surgery) and get the same results?

Christopher

Lauren S Johnson asked:


Weight loss can be a rather difficult process. Many people are unable to follow through with their weight loss goals due to lack of motivation or misguided information. Many of us want to lose weight but we don’t quite know where to start. The main factors of weight loss success are healthy nutrition and exercise; however, there are certain other steps we can take in order to improve our chances of quick weight loss.

One step towards quick weight loss is protein consumption. It has been said that consuming protein with every meal can makes us feel full longer and it improves our metabolic rate. Our bodies require more energy to digest protein than they do other foods and as a result we end up burning more calories. And if you wish to gain all of the health benefits of protein without any of the carbohydrates, cholesterol and fat, you can always try whey protein shakes. They are very beneficial in terms of weight loss and healthy nutrition. Another step towards a healthy diet is fiber consumption. Fiber also helps us keep hunger under control and it improves our metabolism.  Apples are one of the best in-between meals snacks because they are rich in fiber. An apple can help you feel full for hours without any unnecessary calories and fat.

Another step towards quick weight loss is exercise. Everyone knows that physical activity is crucial when weight loss is the goal. Very often people will either commit to a diet or an exercise regimen, but not both. That is a huge mistake especially if you want to see results quickly. For instance, it makes absolutely no sense to put yourself through strenuous physical activity if the minute you are finished you will consume 3 pastries. If you really want to lose weight, it is important that you make healthy eating habits and exercise a part of your daily life.



Susan

Nicholas Tan asked:


Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of positive changes once a person experience weight loss.  It is for this reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a super slim head turner body.

The first thing that an over-weight should do is seek a doctor to recommend the best weight loss regimen. This will be done after a full physical examination, which leads to the determination of proper weight loss technique. And to lose weight fast and effectively four aspects of life should be changed: what to eat, how to eat, behavior and activity level.

Here are fast tips that can change an over-weight’s life:

First: Fast weight loss composes of a multi-faceted technique that consists mindset, exercise, and in other cases, diet supplements.  Begin by learning a diet food plan that can easily be accustomed with.  Incorporate an exercise plan that allows even at least fifteen minutes a day like brisk walking, running, swimming, and dancing.

Second: Set realistic approaches.  The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds. With discipline and proper mind set, a dieter will never be discouraged and lose focus.

Third: Listen as the body speaks.  Each and everyone’s body metabolism reacts differently to different fast weight loss programs and plans.  Try substituting one program for another to compensate the body’s reaction.  Exercise program must be suitable to one’s body, as others are not able to exercise as rigorously as others can.  If walking is all that can be done, then walk for this is proven the best exercise.  Muscles burn more calories than fats so it’s also best to put on a little muscle and looking good too.

Fourth: Eat more fibers for it makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion.  A single serving of whole grain bread moves fat through the digestive system faster.  Grains turn into blood sugar that spikes the body’s insulin level.  Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing.

Fifth: Keep away from fried foods especially deep-fried as this contains a great amount of fat.  Although fish and chicken appear leaner than beef, this white meat can contain more fat than when a beef is fried.  It is recommended for those on strict diet to opt for grilled food as this does not have or contain less amount of fat after the food is cooked.

Sixth: Takes lots of fluid.  Drinking at least six to eight glasses of water a day keeps the body refreshed.  Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.

All in all, discipline and consistency is still the best practice and the key to a rapid weight loss success.  Light dieting, workout, and right amount of supplementation applied in a regular way everyday will result in faster weight loss than having a massive action only to be followed a return to old habits as this would only lead to gaining more weight than when the weight loss plan has started.



Harvey

Robert Baird asked:


In case of attaining weight loss with fruitful results, it is advisable to indulge in a healthy diet. One of the most effective means of losing weight is by means of dieting. However it is to be borne in mind before indulging in a diet program that one must take suitable advice from an expert or a medical practitioner as all diet types may not suit the body type of an individual. Moreover, it is also necessary to remember that some of these diets may have harmful effects and thus proper research is advised.

The term ‘weight loss diet’ is often considered synonymous with the ‘Fad Diet’. These fad diets are extremely low in calories and they certify the consumption of certain selected liquid foods which have almost zero nutritional content. Some of the prominent fad diet foods include grapefruit diet and cabbage soup diets. It is to be noted here that researchers have dubbed this fad diet as extremely unhealthy and injurious to health as in the illusion of causing weight loss they actually reduce water content in the body which gives the dieter a false idea that he is losing weight. Once this diet is abandoned, the proportion of water loss is gained soon and thus the weight loss is transformed into weight gain. Therefore this weight loss diet is extremely ineffective.

However, there are a series of weight loss diets which are quite effective. These diets are balanced with suitable ingredient which lower weight but do not compromise with the energy level ad are also not harmful for the body. Such diets are rich in fruits and vegetables which act as preventives against diseases like heart attacks and cancer. Moreover, these low fat diets contain high proportions of carbohydrates along with moderate amounts of protein. Unlike the high protein and high carbohydrate content diets which are considered unhealthy, the low fat diets are recommended highly and are also used prevalently by athletes and sportspersons for improved performance levels. Moreover, the presence of complex carbohydrates in these diets are also extremely beneficial as they are very healthy and at the same time do not cause fattening. Therefore a perfect weight loss diet should comprise of a constant eating pattern, all forms of food groups and it is advisable for overweight individuals to ignore the various quick weight loss diet methods like fad diets, diet foods and hunger suppressants which cause more harm to the body than actually aiding in weight loss.



Antonio

Skittles asked:


I know that eating less and exercising more will be the majority of the answers but you must know that I have tried that.

Albert