Groshan Fabiola asked:


Quick weight loss is something that most women have wished for at least once in their lifetime. Women tend to pay more attention to the way they look because today’s society is very demanding in this regard. Some think of a nice figure as a question of self respect, and there are very few women who can honestly say that they are happy just the way they are. Not all men are entirely pleased with their weight either, but once again prejudice comes into place, as women are always expected to look slim and beautiful, whereas men can afford to overlook such aspects.

Having the ideal weight is not only a question of beauty, but also one of being healthy. There are many health hazards associated with having 20 percent or more over the right weight for your height and age – of being overweight, that is. Strokes, heart diseases, type II diabetes, back pain, arthritis, arteriosclerosis, and even some types of cancer can be the result of not having the appropriate weight, especially in young adult years. There are many cases when physicians recommend quick weight loss as a means of preventing an illness or a specific condition from getting worse.

In both situation, either a health issue or just the desire to look well, you must keep in mind one very important aspect. There is no one more appropriate than a registered nutritionist to tell you what kind of diet you should follow. Diets that have worked for other people- some of your friends maybe – may not work for you simply because your bodies do not function in the same way. Your metabolism may be different from that of other people, and only a person who specializes in this field can recommend the best way for you to lose weight quickly.

It is well known that the safest way to attain quick weight loss is by combining a healthy and regular diet with exercise. However, this does not stop certain companies from trying to sell you all sorts of diet pills, magic recipes, wonder belts, and so forth. Unfortunately, too many people are so desperate about weight loss quick that they fall for such promises, forgetting that you simply cannot lose weight overnight unless you have a liposuction. Not only is it impossible to slim down in no time, but it is also risky as far as your health is concerned. Pills can be addictive, and if you follow a strict diet, you deprive your body of vitamins and minerals that extremely important for your well-being.

Instead of starving or wasting money on wonder products, you should concentrate on finding information about weight loss quick. The more natural everything seems, the better it will be for you. There are some common sense tricks that anyone can follow, such as drinking a glass of water before each meal, eating more meals which are smaller than your regular ones, drinking green tea, and most importantly, exercising regularly. Just remember to put your health first and find the best way to weight loss quick.

For more resources about Quick weight loss and especially about related subjects with Weight loss quick please visit http://www.slim.info



Dustin

Kimmy J asked:


You lose weight, w/o the effort. Do you think its wrong or lazy?

Jean

Mark Albertson asked:


Copyright (c) 2008 Mark Albertson

The escalation of obesity rates in this country has sparked a flurry of activity among both serious researchers and charlatans to discover the perfect weight loss method. A recent study of four diets revealed that the key to weight loss success isn’t the diet, but how closely you follow it. Investigators from Tufts-New England Medical Center (Journal of the American Medical Association, January 2005) have determined in a study of four popular diets that the key to successful weight loss is not the diet itself, but actually following the diet. In this one-year study of 160 overweight adults, the researchers split people into four diet groups:

· Weight Watchers (low calorie)

· The Zone Diet (low glycemic index)

· The Ornish Diet (low fat)

· The Atkins Diet (low carb)

The conclusion of the investigation was that all of these diets worked when the participants in the study followed them. The problem is that less than one in four were able to stay on their given diet for just this one year.

It should be noted that the hardest diet to follow was Atkins, followed by the Ornish Diet, but according to the authors of the study, “no single diet produced satisfactory adherence rates.” Hypnosis has been recognized as a both a method for helping people to adhere to their diets, and for re-training the mind to “think” like a lean person, in order to be able to give up dieting completely and to develop healthy eating habits that parallel the eating habits of lean people.

That being said, wild and exaggerated claims abound regarding hypnosis as it one of the more appealing methods dangled before the eyes of those who are hungry for a seemingly easy solution to a complex problem.

A careful review of the scientific literatures exposes many of the claims about weight loss through hypnosis on the internet as overly optimistic at best and openly fraudulent at worst.

Considerable controversy swirls around the mechanisms by which hypnosis actually contributes to weight loss. Leon (1976) suggested that hypnosis can help obese people team new healthier eating patterns and retain them. One author remarked that the hypnotic state is characterized by heightened concentration, suggestibility, and relaxation (Mott, 1982). Certain individuals are thought to be capable of achieving this state more readily than others. A so-called hypnotic “induction” whereby a hypnotist using certain procedures to bring an individual into the hypnotic state is not a prerequisite for achieving the state (Mott, 1982). Hypnosis, contrary to the claims of some intemet advertisers cannot magically reprogram people’s minds. In short, methods of hypnosis run the gamut from simple relaxation techniques to formal inductions administered by hypnotists, but should not be considered supernatural in its effects.

Studies showing weight loss as a result of hypnosis alone are few in number and suffer from methodological problems. Andersen (1985) reported that following 8 weekly treatment sessions and 12 weeks of practicing self-hypnosis subjects lost an average of 20.2 pounds. Cochrane and Friesen (1986) concluded that moderate weight loss was obtained by subjects using hypnosis. The experimental group, lost more weight than the controls and maintained the weight loss at a six month follow-up.

Mott (1982) stated that “although hypnosis is sometimes referred to as a method of treatment, it is more accurate to regard hypnosis as a facilitator of a number of different treatment methods.” The study concludes that the use of hypnosis for a moderate weight loss is effective using hypnotherapy. Hypnosis Plus Behavioral Weight Management A number of studies indicate that hypnosis combined with a behavioral weight management program contributes significantly to weight loss. Bolocofsky, Spinler, and Coulthard-Morris (1985) revealed that the addition of hypnosis to a behavioral program designed to alter eating patterns increased the amount of weight loss at 8-month and 2year follow-ups. Both the behavioral and hypnosis programs were tailored to each subject individually in the study. Bolocofsky et al. (1984) acknowledged that “the less a person weighed at the start of the program the more likely he was to lose weight and maintain the reduction”. Hypnosis combined with behavioral weight management seems to be more effective for small amounts of weight loss. Another study of 45 females found that supplementing a basic self-management program with hypnosis resulted in a slightly greater amount of weight loss at a 3-month follow-up (Barabasz and Spiegel, 1989). The group for which individualized hypnotic suggestions were developed lost more weight than those exposed only to a group procedure. Kirsch (1996) noted a weight loss of 6.00 pounds without hypnosis and 11.83 pounds with hypnosis based on a meta-analysis of six studies. Allison and Faith (1996), however, disagreed and maintained that hypnosis only enhances cognitive-behavioral psychotherapy slightly if at all. Long-term individualized hypnosis combined with a behavioral weight management program appears to contribute to modest weight loss and helps maintain it.

Hypnosis operates mainly as a way to increase participants’ attention to suggestions of behavioral programs as well as to reinforce their weight loss. Studies using behavioral treatments successfully “typically have developed incentive systems to bridge the gap between the short-term -reinforcers provided during treatment and long-term goal of weight reduction” (Bolocofsky et al., 1985). Hypnosis can fulfill this role by stepping in as a psychological reinforcer. Hypnosis may assist subjects in learning positive eating behaviors and creating healthy long-term patterns of food intake. Subjects are then more likely to incorporate the rules of a particular program into their behavioral regimes (Bolocofsky, 1985). Kroger (1970) points out the similarities between hypnosis and behavioral treatments which share an emphasis on visualization and imagination. The literature suggests that hypnosis is an ideal addition to behavioral weight management programs which tend to need supplementation to achieve long-term results.

The Hodgepodge Problem in Weight Loss Studies The use of subjects of varying ages and backgrounds represents one challenge that plagues studies of hypnosis as a useful treatment for weight loss. Andersen (1985) utilized subjects ranging in age from 21-56 years, a considerable spread. Subjects in another study ranged in age from 17 to 67 resulting in considerable potential differences between the control group and the hypnosis group (Bolocofsky et al., 1985). The fact that subjects were not matched with regard to age could exaggerate results of weight loss as a result of hypnosis that may more accurately be attributed to age differences. McCabe, Jupp, and Collins (I985) suggested a tendency for younger women to drop out of weight loss programs relative to older women leading to a possible masking of potential effects of age. Bolocofsky et al. (1984) indicated that successful hypnotic weight loss participants were higher in self-control, weighed less at the start of the study, married, and more expressive. A wide variety of factors influence whether a given subject will lose weight through a hypnotic weight loss program. Anderson (1985) cites the absence of matched subjects as a weakness in her experiment. More studies with subjects closely matched on various characteristics should be conducted to substantiate claims about the effectiveness of hypnosis for weight loss when combined with a behavioral program.

Most studies require weekly consultation with a hypnotist for 8 weeks or more in addition to self-hypnosis (Bolocofsky et al., 1984; Bolocofsky et al., 1985, Andersen, 1985; Cochrane & Friesen, 1986; McCabe et al., 1985). Internet advertisers who claim weight loss will occur following a single hypnotic session, especially a group hypnotic session, are frauds selling dreams to desperate customers. Allison and Faith (1996) underscore that “there is currently no panacea for the treatment of obesity and hypnosis is no exception”. Treatment using hypnosis then is not a quick and easy way out of weight troubles. In order to achieve any benefits from its use, hypnosis must be practiced on a regular basis for a significant period of time.

Conclusions and Limitations

Hypnosis has been shown to be an effective treatment for low to moderate amounts of weight loss. One qualification of this statement is that the hypnotic program should be tailored to each individual. Hypnosis is a process by which an individual enters a state of relaxation and heightened suggestibility, Transformation of the brain through some mysterious process defines only the hypnosis of pseudoscientists. Quick-fix hypnosis is probably much less effective than an 8 week program using both in-session hypnosis, at-home self-hypnosis, and behavioral weight management. The only people who claim hypnosis is easy, simple, and quick are those trying to sell people on their program. The largest obstacle in weight loss is its long-term retention, but follow-ups of hypnosis as a weight loss treatment have been conducted at the longest after two years. Weight loss tapes lack scientific evidence to support their success and should be purchased with this knowledge in mind. Weight loss through hypnosis has been largely ignored by scientists and more studies with control groups and large subject pools are required to understand its action and import.



Patricia

Irina asked:


I’m searching rapid weight loss pill for safe weight loss. I will appriciate appreciate if you give me any ulr to buy any?

Kelly

TJ asked:


I am doing some weight training for the first time. I love working out and want the best possible results. I’m seeking to become a personal trainer, do some excersise videos, and be in a few fitness magazines. Do weight loss supplements, such as hydroxycut or slimquik, really work? Are they dangerous for your body? How do they work?

Thank you kindly for answering. I appreciate you all.

Christina

Robert Bauer asked:


Are you serious about weight loss? This article describes weight loss myths and explains the truth about dieting.

Weight Loss Myth #1: Fat loss will come naturally if you follow a low carbohydrate diet.

Truth: The truth is that low carbohydrate fad diets are not effective for long-term weight loss. Cutting back on all carbs helps you lose weight initially and will even help you reach your weight loss goal, but the chances that you maintain the weight loss are slim. Restrictive diets are mentally challenging. What happens is the first time you give in to carbohydrate cravings you want more and try to make up for the time you deprived yourself of them. Furthermore, studies show that the brain needs carbohydrates for proper functioning.

Weight Loss Myth #2: Diet pills are the easy way to lose weight.

Truth: Some diet pills are dangerous to your health. Over-the-counter weight loss products aren’t fully tested or FDA approved. Whether it’s a water pill, a fat blocker or a metabolism enhancer, diet pills pose a health risk and have been known to cause illness and even death. Even diet pills that are approved by the FDA are risky. Products are often pulled from shelves after research show unhealthy side effects. Diet pills may help you lose weight fast; they do not provide lasting weight loss.

Weight Loss Myth #3: The top 10 fad diets are based the latest technology and information for weight loss, making them ideal to lose weight fast.

Truth: Many top 10 fad diets are just worthless weight loss products. They are scams to fool people into making the purchase. They exist only to make money off of unsuspecting overweight individuals. A top 10 fad diet may be based on a portion of a recent study that makes sense from a dieter’s perspective, but they rarely offer the big picture. Just because a book has been published on a particular weight loss topic does not make it the best weight loss plan.

Weight Loss Myth #4: Low-fat diets expedite fat loss. Eating low-fat and fat free foods is a simple plan and healthy way to lose weight.

Truth: Low-fat diets actually slow your metabolism, making it more difficult to lose weight and maintain your weight loss. Low-fat diets also leave you feeling hungry and deprived. The body needs a certain amount of healthy fats for normal functioning. Fat also helps you feel full longer. Switching to fat-free and low-fat products alone will not help you reach your weight loss goals.

Weight Loss Myth #5: Supplements are a safe method for accelerating weight loss.

Truth: Supplements advertise their natural ingredients that aid weight loss. The truth is that 97% of weight loss supplements are completely worthless. Supplements are not regulated and while they may boast all natural ingredients, that doesn’t mean they are healthy for your body.

Avoid Fad diets and Lose Weight the Healthy Way

These myths bring up the questions of why people are encouraged to buy weight loss products that don’t work. Companies that sell top 10 fad diets and run weight loss scams are simply capitalizing on a billion-dollar industry. Obviously, these companies don’t want overweight people to know the truth about healthy, simple plans that work. That would cost them sales.

The healthy way to lose weight is to avoid top 10 fad diets and weight loss scams. The best kept diet plan secrets are simply this: knowing what healthy organic and whole foods to eat and when, regular exercise and having the right mindset. This simple plan is the key to obtaining and maintaining a healthy weight.



Bill

Boon asked:


Ive been loosing weight over the past few months. Now that I have a gym membership I was wondering what workouts are most efficient at weight loss. I go about 4 times a week. Thanks

Raul

Amelie Mag asked:


For those who have grown tired with trying any other weight loss program, there is a better solution. Now you can successfully lose weight using the Melt Belt we offer. You can replace any weight loss diet you tried with something that will offer you the look you want without causing you any health problems. On the contrary, you will be even healthier than you used to be. This belt will melt the unwanted fat from your body, because it uses infrared heat waves that will penetrate your skin, helping you to eliminate all the unhealthy and unwanted fat from your waist or any other problem area.

The whole process has at the basis the energy of the light wave to raise the temperature of your fatty tissue. In this manner, the temperature of the cells raises too. In this manner, your blood flow gradually accelerates and your unwanted fat decomposes into water, CO2 and inorganic salt. Then, your body will eliminate these substances as sweat that will come out of the pores of your skin. As you may already know, the same process takes place when you are burning calories through physical exercises. So why would you choose a weight loss program when you can eliminate the unhealthy fat from your body by wearing this belt? Many people may not have time enough to spend on daily physical exercises, because they spend a lot of time at their offices or working at home. This lack of time makes people choose an unhealthy weight loss diet, which can seriously affect their health. Now, a healthier solution will help you obtain the look you desire.

Not only will this belt help you look better, but it will also bring you some other benefits as relief from muscle spasm or strain, degenerative disc disease, joint inflammation, bulging or herniated disc and many others that no other weight loss program can offer. Moreover, you will be able to eliminate the harmful metals and toxins from your body, which makes from this product something you need in your house. Just think about the harm caused by a weight loss diet that can make you feel weak and out of energy. Now you do not have to worry about that anymore, because this belt is capable to offer you more than a weight loss guarantee.

Infrared heat used by the Melt Belt is essential for all life forms. You can get this kind of heat from the sun, but when exposing to the sun your skin also suffers damage from the ultra-violet rays. The Melt Belt is able to offer you the benefits provided by the infrared heat without exposing you to the ultra-violet rays, so without causing you the negative effects the sun does. What other weight loss program or weight loss diet is capable to do that for you? Moreover, this belt will enable your body to sweat at a lower temperature than the one used in a conventional sauna. You will now have the possibility to eliminate the toxins from your body with the help of this product, which will keep you away from blocked blood circulation.

Therefore, if you have decided that you had enough by trying to lose weight and seeing no result, we offer you the possibility to eliminate the unwanted fat by trying the special weight loss program offered by us. Why is it special? It is because not only will you lose weight, but you will also feel better and you will be healthier. You can wear the Melt Belt when reading, watching TV or even when working at your office. It is better than any other weight loss diet you have tried before and it has the great advantage of keeping you healthy.



Dean

juju asked:


I wanted to start a weight loss competition this summer in my family, but I wanted it to be fair. For example its probably easier for my 260 pound brother to lose a pound than my 160 pound mom.

So whats is the best way to compare? Should it just be percentage of mass? Should fat be considered? Should i buy a body fat analyzer? Because i guess if someone lost 10 pounds of fat and gained 3 pounds of muscle, wouldn’t that be better than someone else who just lost 9 pounds of fat?

Just curious what people’s thoughts on this are, i want it to be as fair as possible but with accurate measures of comparison.

Holly

Hey look at the Sun asked:


I’m fourteen. I used to weigh around 40 kilos, but have gained around five to ten kilos in a matter of a month because of reallllyyyyy bad sugar cravings. I’m 4”11 and though I’m not overweight, it’s really breaking my self-esteem. How to lose weight and keep it off and how do I STOP THESE REALLY BAD sugar cravings? Thanks! thanks

Frederick