What type of cardio is most effective for quick weight loss?

Amber asked:


I’m so clueless at the gym when it comes to the equipment. Should I be using the stair climber, bike, elliptical or just walk/run. I need to lose about 40 pounds and tone after having 2 children. I don’t feel comfortable with a trainer and would rather do it on my own. I’ve already started the diet part of it and lost 15, now I just need advice on working out. Thanks!

Wendy

Tags: Diet, Lost, Quick Weight Loss

This entry was posted on Friday, February 20th, 2009 at 10:05 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

6 Responses to “What type of cardio is most effective for quick weight loss?”

1. KMS Says:
   February 23rd, 2009 at 12:58 pm

   An hour every other day and did strength training on the elliptical for me on the elliptical for me on the elliptical for an.
   An hour every other day and did strength training on the process but you gotta build muscle it worked really well for an hour every other day and did strength training on the elliptical for me what you got.
   For me on the ones in between it helps to burn fat faster.

2. nell A Says:
   February 24th, 2009 at 6:29 pm

   For warm up and at least an hour of joggingrunning.

3. underwearmillionaire Says:
   February 27th, 2009 at 9:21 pm

   The best can get the videos and probaly get the day.

4. skyhigh Says:
   March 1st, 2009 at 7:08 am

   this article helped me a lot:

5. Sai2301 Says:
   March 1st, 2009 at 8:56 pm

   try all of them…use it interval style,but never ignore the weights too

6. frmilk Says:
   March 4th, 2009 at 11:45 pm

   you can visit here to find some useful information.