Amber asked:


I’m so clueless at the gym when it comes to the equipment. Should I be using the stair climber, bike, elliptical or just walk/run. I need to lose about 40 pounds and tone after having 2 children. I don’t feel comfortable with a trainer and would rather do it on my own. I’ve already started the diet part of it and lost 15, now I just need advice on working out. Thanks!

Wendy

Cassie asked:


I have been diagnosed with insulin resistance and have been prescribed 2500 mg metformin daily.

Many ppl with PCOS, metabolic syndrome, or insulin resistance lose weight bc their insulin isnt working properly without the aid of metformin or the like. I have been on it for over a week and have not lost any weight.

I was wondering if anyone has experienced weight loss after a couple weeks, rather than immediately.

Lauren

Sherlock asked:


Hi. I know that losing weight takes persistence, but I was wondering how long it might take until i see some results! I’m 5′8” and 140 pounds. I’ve been trying to slim down to 130 and I’ve been at it for about a month. I’ve been eating 1,200 to 1,300 calories a day and working out for at least an hour 6 days a week. I haven’t lost any weight so far! Why haven’t I been seeing results, and how long will it take?

Norma