Miri Khutoretsky asked:


Here are 12 of the best lose weight tips that you can find to help you lose those extra pounds you have:

1. Explore the reasons of why you decided to lose weight, make sure it is for the right reasons.

2. Calculate your calories with no exception, not only is it a practical tool that helps you to find out which foods provides the amount of calories that your body needs, it will also keep you aware of what you eat, when and why.

3. Do not starve yourself in any way, you should always eat. Diet is only a percentage at the war of not being fat.

4. Choose the one really bad thing you eat and promise to by no means touch it ever again. Eliminating it will assist you to achieve your initial pound loss.

5. Do not eat after your evening meal, if you eat before you go to sleep your body won’t rest trying to process the food, while it needs to rest. Wait for you breakfast.

6. Eat only when you actually and physically hungry, stop eating the exact moment you full. It sounds simple but unfortunately it’s not. This way you can really eat and lose weight.

7. Chew a gum. If your mouth is occupied then you don’t think about eating, until you are actually hungry.

8. Drink a lot of water, sometimes it seems that you are hungry, but all you need is a glass of water.

9. Enjoy the food that you eat! Do not turn it into a relief to your pains and bad feelings. For that, find yourself other reliefs.

10. Stop for seven seconds before you consume something. Take 2 minutes to think of what you’re doing and if it really helps you. Think about how really hard it was to learn How Lose weight is possible. and after that time passes you probably will not want it so bad anymore.

11. To balance your blood sugar and your hunger, eat lots of fruits and vegetables with a portion of protein. Do not forget eating a small amount of natural fat too. Try to stay away from processed foods.

12. Keep the positive thinking. Focus on your goal and choose the right foods to eat. Exercises helps in making the change. Depression definitely doesn’t help in any way.



Ray

Vivian W. asked:


Many Americans turn to running to lose weight. Some find that it relaxes them clearing away the days stress and allowing them to think clearly. Others like the fact that it’s done outdoors and can be done anytime. Whatever the reason running is a great way to lose weight.

Sometimes people start running to lose weight and give up because it wasn’t effective enough or it was boring. It is important to follow certain guidelines in order to make your workout both fun and effective.

To start you should make sure that you have the right equipment before you begin. This means that you need to dress appropriately. Dress in layers that give you ventilation but make sure that you aren’t going to get too hot or cold.

Shoes are also essential pieces of equipment when running to lose weight. If you aren’t wearing the right pair of shoes chances are your running experience is going to be a poor one. Try to find a pair of shoes that are specifically for running and feel comfortable. If you can afford it, it’s a good idea to buy two to three pairs of shoes and alternate them.

It is essential to most people’s success to make running to lose weight a fun experience. This can be done a few different ways. You can always bring along an iPod or mp3 player so that you can listen to your favorite music, many find upbeat music more motivating.

Another way to make your exercise more fun is to take different routes. Instead of following the same path everyday explore your neighborhood. Take a different turn everyday you may be surprised how many things you never noticed before.

Running to lose weight is a great start to getting healthy and fit but any exercise program works better when combined with a healthy well balance diet. You should make sure to eat small meals high in carbohydrates and protein about half an hour before starting out on your run.

You should try to keep your calorie intake within the healthy recommended ranges. Doing this is relatively easy once you are used to eating a healthy well balance diet full of fruits, veggies, and lean protein.

Running to lose weight can be a great way to exercise if you follow certain guidelines. Make sure that you have the right equipment and are eating healthy. Above all else make it fun. The chances of success are much greater if you make it fun.



Jill

babyblueeyes asked:


Hey everyone. I am looking for some quick weight loss methods to drop about 15 pounds in 5 weeks. I have done the healthy lifestyle and am working out, but need more. Does anyone have any extra ideas (lots of protein, no fat, lots of water, lots of celery) any thing like that to help get the rest of the weight off. Please no answers about cutting intake, etc., I already do it. Thank you.

Chester